PLEASE ARRIVE BEFORE THE STATED PRACTICE TIME TO HELP PREPARE/MOVE THE MATS YOU NEED TO WEAR SHORTS AND T SHIRT IF YOU ARE NOT GOING TO USE WRESTLING SHOES(THIS IS OK) BRING A CLEAN PAIR OF SNEAKERS TO KEEP DIRT OFF THE MAT IF YOU ARE PLANNING TO COMPETE IN A TOURNAMENT OR DUAL MEET YOU SHOULD PERFORM SOME CONDITIONING DURING THE WEEK..... RUNNING 1-2 MILES, CRUNCHES AND PUSH UPS AND PULL UPS , IN ADDITION YOU WILL NEED A SINGLET AND A HEADGEAR THE FIRST THING YOU DO WHEN YOU GET HOME AFTER A PRACTICE IS...........THANK YOUR PARENTS FOR LETTING YOU PARTICIPATE......AND TAKE A SHOWER